Wanker of the Day
2 hours ago
2012/02/24
sleep cycles
An article at BBC News posits that an uninterrupted 8-hour sleep period is probably unnatural. This makes me feel better about my sleep habits.
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And we're (I'm, that is) paying for all this! ;) The BBC - you gotta love it, or not specially, in my case. Actually, in recent recent years I do tend to waken regularly after 6 or 7 hours, read or watch TV in bed for an hour so so, then drop off again for a couple of hours. In earlier years I used to sleep for at least 8 hours non-stop; perhaps it's a function of ageing.
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